Should You Take Zinc for Acne? A Story Told by Reddit Comments

Short answer: you probably shouldn’t take zinc to cure acne.

One weakness I will admit I have is that I can sometimes be easily persuaded by other Reddit users. So when I saw reviews like this:

And this:

And this:

I immediately set out and bought 50mg of zinc from my local vitamin shop. And no, I foolishly did not do any additional research. I figured, there was already zinc found naturally in the food I ate, and it was in my multivitamin, and I had heard people say in the past that zinc was good to take when you had a cold — what would 50mg extra of zinc really do to me?

Turns out, even when taken on a full stomach, it would give me extreme nausea. The nausea would last up to two hours. I carried on doing this for about four days or so, until I finally made the connection that perhaps it had been the zinc doing this to me.

So I consulted Google, and found this on Livestrong:

Oops, I had been taking 50mg, plus the 10mg that was already found in my multivitamin. I immediately stopped taking it. Besides, my skin hadn’t gotten any better anyway. Clearly, I should have done my due diligence like the replying user in this Reddit post:

So, readers, please learn from my stupid mistake. Don’t take supplements before doing your research! There’s a chance zinc might work for some, particularly if they are zinc-deficient, but otherwise, my final verdict on zinc for acne is the following:

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