Should You Take Zinc for Acne? A Story Told by Reddit Comments

Short answer: you probably shouldn’t take zinc to cure acne.

One weakness I will admit I have is that I can sometimes be easily persuaded by other Reddit users. So when I saw reviews like this:

And this:

And this:

I immediately set out and bought 50mg of zinc from my local vitamin shop. And no, I foolishly did not do any additional research. I figured, there was already zinc found naturally in the food I ate, and it was in my multivitamin, and I had heard people say in the past that zinc was good to take when you had a cold — what would 50mg extra of zinc really do to me?

Turns out, even when taken on a full stomach, it would give me extreme nausea. The nausea would last up to two hours. I carried on doing this for about four days or so, until I finally made the connection that perhaps it had been the zinc doing this to me.

So I consulted Google, and found this on Livestrong:

Oops, I had been taking 50mg, plus the 10mg that was already found in my multivitamin. I immediately stopped taking it. Besides, my skin hadn’t gotten any better anyway. Clearly, I should have done my due diligence like the replying user in this Reddit post:

So, readers, please learn from my stupid mistake. Don’t take supplements before doing your research! There’s a chance zinc might work for some, particularly if they are zinc-deficient, but otherwise, my final verdict on zinc for acne is the following:

The Ordinary Niacinamide 10% + Zinc 1%

The Ordinary Niacinamide

I found a post the other day on Reddit, in which the user was confused as to what the hype was re: products from The Ordinary. The concern was that the product — this one, specifically — pilled like crazy. At which point I thought… MY THOUGHTS EXACTLY!

I like the company’s mission here, to strip out all the extra junk you don’t need. I appreciate that. But I also don’t understand how that makes this practical for every day use. See, on initial application, this stuff looks lovely — it makes a nice glossy-not-shiny sheen over your skin. Glassy with an “a”, actually, that seems like the best word to use. I like it. It’s odorless, and you apply a few drops with a dropper. A little goes a long way. And I think I picked this one up for $11 — not bad!

But that all comes to a halt after 30 minutes. Suddenly, even without touching your face, the pills start to form everywhere. Your skin just peeeeeeels off. Did you have sunscreen or makeup on? That’s going to come off, too. So I quickly learned that, at minimum, this is not for “going to work” use.

But then I thought… when the heck am I supposed to use this? Either way, it’s going to peel off, and apparently it’s going to peel off anything else I’ve applied as well, including other moisturizers.

And I mean — is the Niacinamide even working? Similar to the Cerave PM, I feel like the initial application does make it appear that my pores have shrunken, due to that glassiness both products create initially. As for any long term effects… I guess I haven’t been using it long enough to tell, but I also cannot fathom how it is useful when it falls off your face after 20 minutes.

I don’t know. I want to repurchase it, I want to love it because everyone else does. But I just… don’t get it. If you have any insight as to what I may be doing wrong, leave me a comment! ~A

Perceived efficacy: 2/5

Longevity: 1/5

How much I actually like this product: 3/5 (that initial glossiness, though!)